Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 2: |
848 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
43,44g |
|
81,50g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
307 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
32,18g |
|
29,20g |
|
-
|
-
|
| Sel 30: |
853 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
56,84g |
|
87,30g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
468 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
12,46g |
|
75,76g |
|
-
|
-
|
| Sen 25: |
692 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
38,19g |
|
57,57g |
|
-
|
-
|
| Min 24: |
421 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
19,70g |
|
54,11g |
|
-
|
-
|
| Sab 23: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
6,02g |
|
59,33g |
|
-
|
-
|
| Jum 22: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
46,12g |
|
144,23g |
|
-
|
-
|
| Kam 21: |
635 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
24,73g |
|
79,24g |
|
-
|
-
|
| Rab 20: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
65,98g |
|
148,99g |
|
-
|
-
|
| Sel 19: |
921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
50,74g |
|
136,71g |
|
-
|
-
|
| Sen 18: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
37,86g |
|
92,13g |
|
-
|
-
|
| Min 17: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
64,86g |
|
119,45g |
|
-
|
-
|
| Sab 16: |
909 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
37,62g |
|
113,20g |
|
-
|
-
|
| Jum 15: |
488 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
21,26g |
|
65,06g |
|
-
|
-
|
| Sel 5: |
542 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
27,02g |
|
65,96g |
|
-
|
-
|
| Juli 2020 |
| Rab 15: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
37,69g |
|
52,56g |
|
1420*
|
 779
|
| Sel 7: |
386 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
11,39g |
|
48,16g |
|
-
|
-
|
| April 2019 |
| Sab 13: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
85,68g |
|
115,27g |
|
-
|
-
|
| Jum 12: |
1423 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
90,23g |
|
99,07g |
|
2033*
|
610
|
|
|
