Entri Makanan dan Latihan Terkini
Juli 2020 |
Sel 28: |
615 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
45,98g |
|
37,81g |
|
-
|
-
|
Mei 2020 |
Rab 6: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
82,44g |
|
150,66g |
|
-
|
-
|
Sel 5: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
64,13g |
|
86,12g |
|
-
|
-
|
Maret 2020 |
Sel 17: |
359 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
25,59g |
|
26,65g |
|
-
|
-
|
Sen 16: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
49,87g |
|
146,00g |
|
-
|
-
|
Min 15: |
2151 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
82,83g |
|
78,87g |
|
277,43g |
|
-
|
-
|
Sab 14: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
86,87g |
|
123,23g |
|
-
|
-
|
Januari 2020 |
Kam 23: |
2129 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
108,87g |
|
69,54g |
|
223,70g |
|
-
|
-
|
Rab 22: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
63,20g |
|
166,55g |
|
-
|
-
|
Sel 21: |
349 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
12,51g |
|
46,26g |
|
-
|
-
|
Sen 20: |
2025 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
88,26g |
|
110,86g |
|
207,63g |
|
-
|
-
|
Min 19: |
1794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
86,38g |
|
206,18g |
|
2413*
|
619
|
Sab 18: |
1022 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
56,80g |
|
126,77g |
|
-
|
-
|
Jum 17: |
1195 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
32,10g |
|
193,90g |
|
-
|
-
|
Kam 16: |
1680 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
82,49g |
|
88,29g |
|
219,33g |
|
-
|
-
|
Rab 15: |
1704 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
110,82g |
|
186,07g |
|
-
|
-
|
Sel 14: |
1427 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
90,02g |
|
199,59g |
|
-
|
-
|
Sen 13: |
1319 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
63,73g |
|
170,85g |
|
-
|
-
|
Min 12: |
1881 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
117,22g |
|
123,44g |
|
236,66g |
|
-
|
-
|
Sab 11: |
1487 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
104,39g |
|
171,31g |
|
-
|
-
|
|
|