Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
2251 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,05g |
|
111,97g |
|
287,13g |
|
-
|
-
|
| Kam 29: |
2222 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
108,54g |
|
271,08g |
|
-
|
-
|
| Rab 28: |
2137 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,61g |
|
86,34g |
|
244,38g |
|
-
|
-
|
| Sel 27: |
2099 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,82g |
|
93,37g |
|
198,88g |
|
-
|
-
|
| Sen 26: |
2224 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
98,35g |
|
126,19g |
|
213,80g |
|
-
|
-
|
| Min 25: |
2076 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,29g |
|
100,71g |
|
253,26g |
|
-
|
-
|
| Kam 22: |
2208 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
88,34g |
|
321,63g |
|
-
|
-
|
| Rab 21: |
2125 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,18g |
|
110,44g |
|
215,93g |
|
-
|
-
|
| Sel 20: |
2184 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,73g |
|
106,98g |
|
270,69g |
|
-
|
-
|
| Sen 19: |
2051 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
90,49g |
|
270,38g |
|
-
|
-
|
| Sab 17: |
2149 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
119,92g |
|
231,60g |
|
-
|
-
|
| Jum 16: |
2155 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
88,23g |
|
122,15g |
|
217,42g |
|
-
|
-
|
| Kam 15: |
2182 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
101,38g |
|
112,34g |
|
191,28g |
|
-
|
-
|
| Rab 14: |
2115 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,23g |
|
113,36g |
|
218,18g |
|
-
|
-
|
| Sel 13: |
2162 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
99,41g |
|
271,18g |
|
-
|
-
|
| Sen 12: |
2169 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,30g |
|
131,34g |
|
212,82g |
|
-
|
-
|
| Jum 9: |
2188 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
95,60g |
|
82,86g |
|
244,83g |
|
-
|
-
|
| Kam 8: |
2078 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,25g |
|
117,56g |
|
223,55g |
|
-
|
-
|
| Rab 7: |
2094 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,24g |
|
107,57g |
|
239,97g |
|
-
|
-
|
| Sel 6: |
2108 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,46g |
|
85,93g |
|
258,78g |
|
-
|
-
|
|
|
