Entri Makanan dan Latihan Terkini
April 2024 |
Sen 29: |
106 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
Februari 2024 |
Rab 14: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
5,00g |
|
15,00g |
|
-
|
-
|
Januari 2024 |
Jum 19: |
299 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
8,00g |
|
33,00g |
|
-
|
-
|
Kam 18: |
1227 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
95,87g |
|
55,08g |
|
36,36g |
|
-
|
-
|
Agustus 2023 |
Jum 18: |
697 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
31,37g |
|
10,54g |
|
-
|
-
|
Juli 2023 |
Min 23: |
836 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
34,93g |
|
104,89g |
|
-
|
-
|
Rab 19: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
Sel 18: |
854 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
43,03g |
|
59,62g |
|
-
|
-
|
Sen 17: |
704 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
48,15g |
|
70,97g |
|
-
|
-
|
Sab 15: |
425 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
26,73g |
|
29,96g |
|
-
|
-
|
Jum 14: |
826 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
33,89g |
|
84,46g |
|
-
|
-
|
Kam 13: |
1154 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
51,56g |
|
121,51g |
|
-
|
-
|
Rab 12: |
1090 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
73,01g |
|
87,09g |
|
-
|
-
|
Sel 11: |
1089 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
56,40g |
|
71,66g |
|
-
|
-
|
Sen 10: |
1009 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
76,92g |
|
117,75g |
|
-
|
-
|
April 2023 |
Sel 11: |
1153 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
98,65g |
|
92,52g |
|
-
|
-
|
Rab 5: |
860 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
11,13g |
|
97,15g |
|
-
|
-
|
Maret 2023 |
Kam 23: |
679 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
14,38g |
|
51,35g |
|
-
|
-
|
Rab 22: |
847 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
20,62g |
|
90,21g |
|
-
|
-
|
Sel 21: |
607 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
24,28g |
|
88,88g |
|
-
|
-
|
|
|