Entri Makanan dan Latihan Terkini
Agustus 2021 |
Sab 21: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
33,17g |
|
96,57g |
|
-
|
-
|
Maret 2021 |
Sab 27: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
37,79g |
|
57,56g |
|
-
|
-
|
Jum 5: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
12,00g |
|
68,94g |
|
-
|
-
|
Januari 2021 |
Sen 11: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
10,39g |
|
93,72g |
|
-
|
-
|
Min 10: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
41,14g |
|
50,13g |
|
-
|
-
|
November 2020 |
Sel 17: |
244 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
Sab 14: |
119 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,50g |
|
20,70g |
|
-
|
-
|
Sel 10: |
1573 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
99,91g |
|
172,02g |
|
-
|
-
|
Sen 9: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
95,74g |
|
179,08g |
|
-
|
-
|
Min 8: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
12,76g |
|
78,56g |
|
-
|
-
|
Sab 7: |
447 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
17,59g |
|
70,98g |
|
-
|
-
|
Jum 6: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
11,50g |
|
40,57g |
|
-
|
-
|
Kam 5: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
99,57g |
|
88,87g |
|
-
|
-
|
Juni 2020 |
Sen 22: |
620 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
42,88g |
|
8,40g |
|
-
|
-
|
Mei 2020 |
Sen 4: |
219 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
20,92g |
|
8,63g |
|
-
|
-
|
Februari 2020 |
Sel 25: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
7,66g |
|
51,57g |
|
-
|
-
|
Sen 24: |
1609 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
94,07g |
|
56,13g |
|
139,97g |
|
-
|
-
|
Sab 22: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
26,70g |
|
75,63g |
|
-
|
-
|
Jum 21: |
916 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
45,79g |
|
101,50g |
|
-
|
-
|
Kam 20: |
1516 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
70,43g |
|
161,02g |
|
-
|
-
|
|
|