Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
-
|
-
|
|
1675*
|
-
|
| Sen 1: |
329 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
13,42g |
|
43,05g |
|
-
|
-
|
| Desember 2023 |
| Min 3: |
209 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
6,60g |
|
36,60g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
164 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
15,60g |
|
14,70g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
67,97g |
|
55,76g |
|
-
|
-
|
| Min 10: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
29,90g |
|
62,50g |
|
-
|
-
|
| Jum 1: |
721 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
58,80g |
|
98,40g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
105,73g |
|
46,47g |
|
-
|
-
|
| Sel 22: |
431 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
68,65g |
|
12,95g |
|
-
|
-
|
| Min 20: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
92,17g |
|
106,99g |
|
-
|
-
|
| Rab 9: |
342 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
43,28g |
|
8,89g |
|
-
|
-
|
| Sen 7: |
418 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
45,66g |
|
18,53g |
|
-
|
-
|
| Sab 5: |
1279 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
110,78g |
|
80,94g |
|
-
|
-
|
| Jum 4: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
99,04g |
|
61,94g |
|
-
|
-
|
| Kam 3: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
91,80g |
|
96,25g |
|
-
|
-
|
| Rab 2: |
761 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
80,12g |
|
44,49g |
|
-
|
-
|
| Sel 1: |
605 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
51,06g |
|
41,75g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
1057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
106,42g |
|
97,20g |
|
-
|
-
|
| Jum 21: |
1592 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
116,30g |
|
132,20g |
|
-
|
-
|
| Kam 20: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
144,04g |
|
40,93g |
|
-
|
-
|
| Rab 19: |
1494 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
196,80g |
|
54,40g |
|
-
|
-
|
|
|
