Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 25: |
254 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
13,33g |
|
31,96g |
|
-
|
-
|
| Sen 9: |
199 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
12,93g |
|
17,44g |
|
-
|
-
|
| September 2023 |
| Min 24: |
1306 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
143,45g |
|
120,82g |
|
-
|
-
|
| Oktober 2021 |
| Sen 4: |
1126 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
87,11g |
|
119,31g |
|
-
|
-
|
| September 2020 |
| Rab 9: |
458 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
41,58g |
|
32,71g |
|
-
|
-
|
| Juni 2019 |
| Sab 8: |
569 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
49,80g |
|
18,68g |
|
-
|
-
|
| Mei 2019 |
| Min 19: |
1039 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
67,49g |
|
48,94g |
|
-
|
-
|
| April 2019 |
| Sen 15: |
1018 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
78,85g |
|
69,33g |
|
2239*
|
 1221
|
| Min 14: |
756 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
51,93g |
|
61,72g |
|
-
|
-
|
|
|
