Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sel 1: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| September 2019 |
| Rab 11: |
1021 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
44,86g |
|
161,24g |
|
-
|
-
|
| Sel 10: |
1595 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,25g |
|
68,77g |
|
148,27g |
|
-
|
-
|
| Agustus 2019 |
| Min 11: |
609 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
52,07g |
|
37,77g |
|
-
|
-
|
| Sab 10: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
81,13g |
|
193,01g |
|
-
|
-
|
| Jum 9: |
1487 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
77,31g |
|
111,93g |
|
-
|
-
|
| Kam 8: |
1618 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,19g |
|
96,11g |
|
119,20g |
|
-
|
-
|
| Rab 7: |
1785 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,43g |
|
59,02g |
|
216,20g |
|
-
|
-
|
| Sel 6: |
1465 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
32,57g |
|
241,40g |
|
-
|
-
|
| Sen 5: |
1726 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,79g |
|
66,46g |
|
174,23g |
|
-
|
-
|
| Min 4: |
1528 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
77,66g |
|
135,05g |
|
-
|
-
|
| Sab 3: |
1490 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
71,62g |
|
132,80g |
|
-
|
-
|
| Jum 2: |
1198 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
61,11g |
|
104,73g |
|
-
|
-
|
| Kam 1: |
1771 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
94,15g |
|
97,94g |
|
137,89g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1265 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
60,80g |
|
108,33g |
|
-
|
-
|
| Sel 30: |
1521 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
71,13g |
|
181,31g |
|
-
|
-
|
| Sen 29: |
1047 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
60,69g |
|
124,85g |
|
-
|
-
|
| Min 28: |
2060 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
113,36g |
|
63,82g |
|
192,27g |
|
-
|
-
|
| Sab 27: |
1323 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
67,47g |
|
106,94g |
|
-
|
-
|
| Jum 26: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,61g |
|
65,06g |
|
124,53g |
|
-
|
-
|
|
|
