Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1062 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
99,13g |
|
39,84g |
|
-
|
-
|
| Sen 2: |
666 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
57,94g |
|
61,37g |
|
-
|
-
|
| Juli 2024 |
| Kam 4: |
572 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
26,67g |
|
31,40g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
78,67g |
|
40,91g |
|
-
|
-
|
| Jum 28: |
1064 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
57,65g |
|
85,05g |
|
-
|
-
|
| Kam 27: |
576 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
45,00g |
|
30,50g |
|
-
|
-
|
| Rab 26: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
78,74g |
|
61,34g |
|
-
|
-
|
| Sel 25: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
63,62g |
|
31,30g |
|
-
|
-
|
| Sen 24: |
353 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
28,69g |
|
20,50g |
|
-
|
-
|
| Min 23: |
1062 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
134,75g |
|
71,60g |
|
-
|
-
|
| Sab 22: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
106,02g |
|
77,51g |
|
-
|
-
|
| Jum 21: |
539 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
37,85g |
|
70,41g |
|
-
|
-
|
| Kam 20: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
72,18g |
|
97,64g |
|
-
|
-
|
| Rab 19: |
919 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
76,34g |
|
61,31g |
|
-
|
-
|
| Sel 18: |
797 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
62,91g |
|
54,01g |
|
-
|
-
|
| Sen 17: |
662 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
56,14g |
|
19,84g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
1007 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
66,38g |
|
52,96g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
464 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
44,79g |
|
44,80g |
|
-
|
-
|
| Jum 19: |
448 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
13,91g |
|
31,98g |
|
-
|
-
|
| Sel 16: |
792 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
45,03g |
|
54,84g |
|
-
|
-
|
|
|
