Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
134 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
24,53g |
|
5,58g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
678 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
58,13g |
|
57,18g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
16,75g |
|
23,78g |
|
-
|
-
|
| Rab 26: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
73,71g |
|
145,37g |
|
-
|
-
|
| Sel 25: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
91,39g |
|
80,89g |
|
-
|
-
|
| Sen 24: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
92,77g |
|
123,03g |
|
-
|
-
|
| Min 23: |
1916 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
113,68g |
|
230,42g |
|
-
|
-
|
| Sab 22: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
58,84g |
|
145,86g |
|
-
|
-
|
| Jum 21: |
1652 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
90,67g |
|
160,35g |
|
-
|
-
|
| Kam 20: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
101,76g |
|
135,29g |
|
-
|
-
|
| Rab 19: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
102,20g |
|
169,95g |
|
-
|
-
|
| Sel 18: |
922 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
38,34g |
|
124,07g |
|
-
|
-
|
| Sen 17: |
1373 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
80,67g |
|
142,87g |
|
-
|
-
|
| Min 16: |
1391 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
73,73g |
|
154,36g |
|
-
|
-
|
| Sab 15: |
1428 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
82,92g |
|
145,34g |
|
-
|
-
|
| Jum 14: |
1310 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
82,98g |
|
153,16g |
|
-
|
-
|
| Kam 13: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
91,65g |
|
161,58g |
|
-
|
-
|
| Rab 12: |
1357 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
93,43g |
|
151,71g |
|
-
|
-
|
| Sel 11: |
1435 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
76,64g |
|
164,33g |
|
-
|
-
|
| Sen 10: |
1197 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
85,07g |
|
147,23g |
|
-
|
-
|
|
|
