Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sab 25: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
20,84g |
|
44,64g |
|
-
|
-
|
| Jum 24: |
721 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
34,26g |
|
98,76g |
|
-
|
-
|
| Kam 23: |
1665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
58,04g |
|
201,37g |
|
-
|
-
|
| Rab 22: |
1838 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
67,08g |
|
257,28g |
|
-
|
-
|
| Sab 18: |
377 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
10,30g |
|
68,30g |
|
-
|
-
|
| Jum 17: |
1778 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
92,53g |
|
228,45g |
|
-
|
-
|
| Kam 16: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
42,22g |
|
247,81g |
|
-
|
-
|
| Rab 15: |
1617 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
92,90g |
|
181,83g |
|
-
|
-
|
| Sel 14: |
1919 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
80,41g |
|
91,27g |
|
216,77g |
|
-
|
-
|
| Jum 10: |
2444 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
119,70g |
|
96,07g |
|
244,54g |
|
-
|
-
|
| Kam 9: |
2512 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
109,56g |
|
94,98g |
|
288,27g |
|
-
|
-
|
| Rab 8: |
1837 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,37g |
|
76,11g |
|
181,86g |
|
-
|
-
|
| Sel 7: |
2958 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
121,43g |
|
84,34g |
|
386,01g |
|
-
|
-
|
| Sen 6: |
1771 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
88,67g |
|
226,39g |
|
-
|
-
|
| Min 5: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
74,90g |
|
191,25g |
|
-
|
-
|
| Sab 4: |
1783 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
110,22g |
|
227,86g |
|
-
|
-
|
| Jum 3: |
1655 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
68,93g |
|
236,06g |
|
-
|
-
|
| Kam 2: |
1775 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
83,96g |
|
229,81g |
|
-
|
-
|
| Rab 1: |
1281 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
73,15g |
|
162,33g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
1812 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
101,72g |
|
219,14g |
|
-
|
-
|
|
|
