Entri Makanan dan Latihan Terkini
Oktober 2022 |
Sel 18: |
942 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
32,40g |
|
99,20g |
|
1169*
|
227
|
Sen 17: |
791 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
18,26g |
|
131,10g |
|
1454*
|
663
|
Min 16: |
-
|
-
|
|
1442*
|
-
|
Sab 15: |
149 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
37,00g |
|
1504*
|
1355
|
Jum 14: |
-
|
-
|
|
1528*
|
-
|
Kam 13: |
-
|
-
|
|
1435*
|
-
|
Rab 12: |
-
|
-
|
|
1505*
|
-
|
Sel 11: |
-
|
-
|
|
1445*
|
-
|
Sen 10: |
-
|
-
|
|
1445*
|
-
|
Min 9: |
-
|
-
|
|
1433*
|
-
|
Sab 8: |
-
|
-
|
|
1466*
|
-
|
Jum 7: |
-
|
-
|
|
1509*
|
-
|
Kam 6: |
-
|
-
|
|
1498*
|
-
|
Rab 5: |
-
|
-
|
|
1463*
|
-
|
Sel 4: |
-
|
-
|
|
1463*
|
-
|
Sen 3: |
-
|
-
|
|
1493*
|
-
|
Min 2: |
-
|
-
|
|
1516*
|
-
|
Sab 1: |
-
|
-
|
|
684*
|
-
|
September 2022 |
Kam 8: |
84 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
8,90g |
|
12,00g |
|
-
|
-
|
Mei 2022 |
Sel 3: |
574 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
17,70g |
|
90,40g |
|
-
|
-
|
April 2022 |
Sab 30: |
308 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
15,20g |
|
37,20g |
|
-
|
-
|
Jum 29: |
289 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
14,74g |
|
44,51g |
|
-
|
-
|
Kam 28: |
355 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
15,86g |
|
42,56g |
|
-
|
-
|
Sel 26: |
940 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
13,96g |
|
92,10g |
|
-
|
-
|
Sen 25: |
596 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
79,00g |
|
1,10g |
|
-
|
-
|
Sen 18: |
358 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
25,11g |
|
41,35g |
|
-
|
-
|
Kam 14: |
665 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
51,35g |
|
65,86g |
|
-
|
-
|
Maret 2022 |
Sel 29: |
332 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
13,17g |
|
60,57g |
|
-
|
-
|
Sen 28: |
119 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
2,70g |
|
18,40g |
|
-
|
-
|
Min 27: |
218 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
5,80g |
|
40,43g |
|
-
|
-
|
Jum 25: |
526 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
28,67g |
|
67,03g |
|
-
|
-
|
Kam 24: |
653 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
37,30g |
|
107,31g |
|
-
|
-
|
Rab 9: |
59 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
1,87g |
|
12,55g |
|
-
|
-
|
Februari 2020 |
Jum 28: |
1308 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
70,99g |
|
172,72g |
|
-
|
-
|
|
|