Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 20: |
91 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
1,67g |
|
20,01g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
1238 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
67,95g |
|
115,47g |
|
-
|
-
|
| Min 10: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
8,69g |
|
44,93g |
|
-
|
-
|
| Juni 2022 |
| Kam 9: |
454 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
51,51g |
|
25,00g |
|
-
|
-
|
| Mei 2022 |
| Sen 2: |
882 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
32,87g |
|
108,66g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
886 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
53,89g |
|
87,29g |
|
-
|
-
|
| Kam 28: |
2410 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
109,19g |
|
104,20g |
|
242,86g |
|
-
|
-
|
| Rab 27: |
1933 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
55,68g |
|
270,03g |
|
-
|
-
|
| Sel 26: |
1900 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
108,71g |
|
218,77g |
|
-
|
-
|
| Sen 25: |
2503 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
88,02g |
|
119,22g |
|
301,62g |
|
-
|
-
|
| Min 24: |
2235 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
81,71g |
|
96,46g |
|
279,68g |
|
764*
|
 1471
|
| Sab 23: |
1459 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
51,51g |
|
161,64g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
35,15g |
|
126,91g |
|
-
|
-
|
| Oktober 2021 |
| Sab 23: |
423 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
28,90g |
|
9,51g |
|
-
|
-
|
| September 2021 |
| Kam 23: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
11,13g |
|
1,29g |
|
-
|
-
|
| Agustus 2021 |
| Sab 21: |
-
|
-
|
|
460*
|
-
|
| Juli 2020 |
| Sen 13: |
-
|
-
|
|
312*
|
-
|
| Min 12: |
-
|
-
|
|
312*
|
-
|
| Jum 10: |
848 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
30,36g |
|
104,23g |
|
-
|
-
|
| Kam 9: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
58,28g |
|
134,43g |
|
314*
|
891
|
| Rab 8: |
1189 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
42,54g |
|
164,97g |
|
315*
|
874
|
| Sel 7: |
1653 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
57,73g |
|
224,98g |
|
-
|
-
|
|
|
