Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
93 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,02g |
|
24,24g |
|
-
|
-
|
| Min 8: |
85 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
5,85g |
|
15,36g |
|
-
|
-
|
| Jum 6: |
229 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
22,30g |
|
1,40g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
453 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
22,85g |
|
40,81g |
|
-
|
-
|
| Sab 24: |
118 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
1,99g |
|
13,00g |
|
-
|
-
|
| Min 11: |
493 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
20,09g |
|
47,84g |
|
-
|
-
|
| Sab 10: |
1708 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
80,33g |
|
231,34g |
|
-
|
-
|
| Jum 9: |
1179 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
39,84g |
|
163,92g |
|
-
|
-
|
| Kam 8: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
79,04g |
|
158,23g |
|
-
|
-
|
| Rab 7: |
848 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
25,94g |
|
120,66g |
|
-
|
-
|
| Sel 6: |
1620 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,36g |
|
58,50g |
|
160,56g |
|
-
|
-
|
| Sen 5: |
267 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
10,01g |
|
30,91g |
|
-
|
-
|
| Min 4: |
346 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
11,18g |
|
63,61g |
|
-
|
-
|
| Sab 3: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
52,59g |
|
194,41g |
|
-
|
-
|
| Jum 2: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
27,18g |
|
130,87g |
|
-
|
-
|
| Kam 1: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
37,78g |
|
200,25g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
34,52g |
|
125,17g |
|
-
|
-
|
| Kam 25: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
56,95g |
|
115,81g |
|
-
|
-
|
| Rab 24: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
35,26g |
|
149,89g |
|
-
|
-
|
| Sel 23: |
224 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
6,06g |
|
17,85g |
|
-
|
-
|
|
|
