Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sel 16: |
501 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
10,81g |
|
85,53g |
|
-
|
-
|
| Sen 15: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
41,96g |
|
114,02g |
|
-
|
-
|
| Min 14: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
41,98g |
|
119,12g |
|
-
|
-
|
| Sab 13: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
26,28g |
|
110,93g |
|
-
|
-
|
| Jum 12: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
30,65g |
|
95,37g |
|
-
|
-
|
| Kam 11: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
48,07g |
|
89,59g |
|
-
|
-
|
| Rab 10: |
1791 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
40,56g |
|
252,24g |
|
-
|
-
|
| Sel 9: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
32,22g |
|
145,07g |
|
-
|
-
|
| Sen 8: |
811 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
24,01g |
|
117,96g |
|
-
|
-
|
| Mei 2020 |
| Sab 2: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
19,33g |
|
41,90g |
|
-
|
-
|
| Jum 1: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
12,49g |
|
36,81g |
|
-
|
-
|
| April 2020 |
| Sab 18: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
38,65g |
|
94,44g |
|
-
|
-
|
| Sel 14: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
30,43g |
|
104,41g |
|
-
|
-
|
| Sen 13: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
11,93g |
|
104,02g |
|
-
|
-
|
| Kam 9: |
948 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
37,21g |
|
82,23g |
|
-
|
-
|
| Sel 7: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
17,99g |
|
101,40g |
|
-
|
-
|
| Sen 6: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
41,45g |
|
119,03g |
|
-
|
-
|
| Min 5: |
1960 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
90,07g |
|
22,93g |
|
263,78g |
|
-
|
-
|
| Sab 4: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
71,29g |
|
96,37g |
|
-
|
-
|
| Jum 3: |
819 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
32,42g |
|
133,75g |
|
-
|
-
|
|
|
