Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
124,68g |
|
158,78g |
|
-
|
-
|
| Jum 26: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
121,49g |
|
157,22g |
|
-
|
-
|
| Kam 25: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
144,52g |
|
173,50g |
|
-
|
-
|
| Rab 24: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
146,86g |
|
122,25g |
|
-
|
-
|
| Sel 23: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
129,23g |
|
145,41g |
|
-
|
-
|
| Sen 22: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
142,55g |
|
145,93g |
|
-
|
-
|
| Sab 20: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
136,81g |
|
160,43g |
|
-
|
-
|
| Jum 19: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
141,87g |
|
127,45g |
|
-
|
-
|
| Kam 18: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
124,10g |
|
141,31g |
|
-
|
-
|
| Rab 17: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
129,92g |
|
156,53g |
|
-
|
-
|
| Sel 16: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
123,17g |
|
136,50g |
|
-
|
-
|
| Sen 15: |
1571 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
143,18g |
|
156,55g |
|
-
|
-
|
| Min 14: |
1772 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
180,95g |
|
151,86g |
|
-
|
-
|
| Sab 13: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
137,13g |
|
152,45g |
|
-
|
-
|
| Jum 12: |
1570 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
141,30g |
|
167,23g |
|
-
|
-
|
| Kam 11: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
126,65g |
|
132,07g |
|
-
|
-
|
| Rab 10: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
121,90g |
|
131,68g |
|
-
|
-
|
| Sel 9: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
127,29g |
|
152,85g |
|
-
|
-
|
| Sen 8: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
129,16g |
|
141,65g |
|
-
|
-
|
| Min 7: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
115,81g |
|
52,29g |
|
-
|
-
|
|
|
