Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 9: |
1286 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
35,89g |
|
203,07g |
|
-
|
-
|
| Sen 8: |
1517 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,32g |
|
46,03g |
|
172,81g |
|
-
|
-
|
| Sab 6: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
5,55g |
|
16,89g |
|
-
|
-
|
| Jum 5: |
967 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
27,55g |
|
89,26g |
|
-
|
-
|
| Kam 4: |
1174 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
42,52g |
|
132,59g |
|
-
|
-
|
| Rab 3: |
1399 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
33,41g |
|
179,65g |
|
-
|
-
|
| Sel 2: |
1306 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
48,00g |
|
185,14g |
|
-
|
-
|
| Sen 1: |
1435 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
45,03g |
|
176,35g |
|
-
|
-
|
| Juni 2019 |
| Rab 26: |
836 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
20,80g |
|
114,19g |
|
-
|
-
|
| Sen 24: |
1503 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
46,82g |
|
176,28g |
|
-
|
-
|
| Jum 21: |
1023 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
36,05g |
|
149,69g |
|
-
|
-
|
| Kam 20: |
736 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
27,38g |
|
93,24g |
|
-
|
-
|
| Rab 19: |
1713 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
52,51g |
|
252,52g |
|
-
|
-
|
| Sel 18: |
1801 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
94,68g |
|
83,26g |
|
139,55g |
|
-
|
-
|
| Sen 17: |
1317 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
31,80g |
|
172,76g |
|
-
|
-
|
| Min 16: |
1306 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
59,89g |
|
144,96g |
|
-
|
-
|
| Sab 15: |
1440 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
29,02g |
|
228,70g |
|
-
|
-
|
| Kam 13: |
1298 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
40,06g |
|
146,48g |
|
-
|
-
|
| Rab 12: |
1380 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
71,05g |
|
178,29g |
|
-
|
-
|
|
|
