Entri Makanan dan Latihan Terkini
| September 2019 |
| Sen 23: |
1437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,56g |
|
48,16g |
|
123,62g |
|
-
|
-
|
| Juni 2019 |
| Jum 7: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
16,11g |
|
122,08g |
|
-
|
-
|
| Kam 6: |
1692 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,70g |
|
66,56g |
|
198,81g |
|
-
|
-
|
| Rab 5: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
84,13g |
|
173,23g |
|
-
|
-
|
| Mei 2019 |
| Sel 28: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
12,45g |
|
61,60g |
|
-
|
-
|
| Sen 27: |
1639 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
71,00g |
|
212,62g |
|
-
|
-
|
| Sen 6: |
1835 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
76,94g |
|
270,78g |
|
2715*
|
 880
|
| April 2019 |
| Sen 29: |
2013 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
79,69g |
|
42,83g |
|
275,26g |
|
2269*
|
256
|
| Jum 26: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
26,52g |
|
191,92g |
|
-
|
-
|
| Kam 25: |
1617 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
56,58g |
|
211,31g |
|
-
|
-
|
| Rab 24: |
2100 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
111,79g |
|
267,75g |
|
2054*
|
 46
|
| Sel 23: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
86,24g |
|
138,73g |
|
2174*
|
584
|
| Sen 22: |
1790 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
68,62g |
|
223,34g |
|
2212*
|
422
|
| Min 21: |
1694 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
48,81g |
|
239,57g |
|
2146*
|
452
|
| Sab 20: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
81,07g |
|
155,81g |
|
1937*
|
362
|
| Jum 19: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
56,74g |
|
213,75g |
|
2202*
|
605
|
| Kam 18: |
1844 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
76,21g |
|
64,23g |
|
229,60g |
|
1695*
|
149
|
| Min 14: |
624 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
26,83g |
|
63,83g |
|
-
|
-
|
| Sab 13: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,94g |
|
85,22g |
|
130,60g |
|
1588*
|
2
|
| Jum 12: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
63,65g |
|
164,83g |
|
1802*
|
279
|
|
|
