Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
1342 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
66,56g |
|
132,61g |
|
-
|
-
|
| Rab 19: |
1338 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
56,52g |
|
140,08g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
1258 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
39,16g |
|
189,76g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
1406 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
73,36g |
|
157,86g |
|
-
|
-
|
| Sen 23: |
1435 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
82,96g |
|
141,37g |
|
-
|
-
|
| Sab 21: |
1691 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
82,74g |
|
205,99g |
|
-
|
-
|
| Jum 20: |
1604 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
83,63g |
|
187,19g |
|
-
|
-
|
| Kam 19: |
1536 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
83,44g |
|
187,10g |
|
-
|
-
|
| Rab 18: |
1597 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
91,93g |
|
171,93g |
|
-
|
-
|
| Sel 17: |
1534 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
71,48g |
|
158,74g |
|
-
|
-
|
| Sen 16: |
1436 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
80,85g |
|
35,86g |
|
141,17g |
|
-
|
-
|
| Sab 14: |
2008 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
84,55g |
|
191,94g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
979 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
44,47g |
|
129,27g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
492 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
34,80g |
|
0,60g |
|
-
|
-
|
| Rab 1: |
1515 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
45,67g |
|
216,95g |
|
-
|
-
|
| Juni 2021 |
| Min 6: |
268 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
5,94g |
|
41,30g |
|
-
|
-
|
| Jum 4: |
1508 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
50,88g |
|
231,04g |
|
-
|
-
|
| Kam 3: |
280 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
7,27g |
|
31,69g |
|
-
|
-
|
| Rab 2: |
785 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
29,23g |
|
63,09g |
|
-
|
-
|
|
|
