Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Min 28: |
-
|
-
|
|
3030*
|
-
|
| Min 21: |
-
|
-
|
|
2371*
|
-
|
| Juli 2022 |
| Min 17: |
2695 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
81,47g |
|
196,85g |
|
287,62g |
|
-
|
-
|
| Sab 16: |
2966 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
98,06g |
|
160,67g |
|
242,58g |
|
-
|
-
|
| Jum 15: |
2763 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
236,74g |
|
205,49g |
|
-
|
-
|
| Kam 14: |
1617 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
179,46g |
|
114,88g |
|
1979*
|
 362
|
| Rab 13: |
1913 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
269,18g |
|
114,46g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
1272 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
150,15g |
|
70,58g |
|
-
|
-
|
| Jum 6: |
2452 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
230,26g |
|
191,39g |
|
-
|
-
|
| Kam 5: |
2032 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
229,11g |
|
136,12g |
|
-
|
-
|
| Rab 4: |
1817 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
195,83g |
|
130,96g |
|
-
|
-
|
| Sel 3: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
216,60g |
|
85,63g |
|
-
|
-
|
| Sen 2: |
2228 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
77,39g |
|
179,00g |
|
203,40g |
|
-
|
-
|
| Min 1: |
2595 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
92,28g |
|
214,67g |
|
223,08g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
2760 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
102,44g |
|
252,89g |
|
159,91g |
|
-
|
-
|
| Jum 29: |
2347 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
234,92g |
|
157,95g |
|
-
|
-
|
| Kam 28: |
2016 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
239,16g |
|
146,51g |
|
-
|
-
|
| Rab 27: |
1941 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
241,35g |
|
107,30g |
|
-
|
-
|
| Sel 26: |
557 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
85,97g |
|
28,78g |
|
-
|
-
|
| Sen 25: |
2227 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
233,58g |
|
149,50g |
|
-
|
-
|
| Min 24: |
1988 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
240,43g |
|
154,88g |
|
-
|
-
|
| Sab 23: |
2294 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
247,88g |
|
167,55g |
|
-
|
-
|
|
|
