Entri Makanan dan Latihan Terkini
| November 2020 |
| Kam 5: |
1556 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
89,18g |
|
146,34g |
|
-
|
-
|
| Rab 4: |
1524 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
61,22g |
|
176,60g |
|
-
|
-
|
| Sel 3: |
1147 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
53,21g |
|
150,52g |
|
-
|
-
|
| Oktober 2020 |
| Sen 12: |
1659 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
118,93g |
|
207,37g |
|
-
|
-
|
| Agustus 2020 |
| Min 16: |
698 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
51,50g |
|
91,25g |
|
-
|
-
|
| Sen 10: |
702 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
50,30g |
|
68,55g |
|
-
|
-
|
| Februari 2020 |
| Min 2: |
2845 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
97,94g |
|
106,95g |
|
258,25g |
|
-
|
-
|
| Sab 1: |
1918 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
124,96g |
|
242,67g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
2022 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
126,68g |
|
247,54g |
|
-
|
-
|
| Kam 30: |
2217 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
126,80g |
|
294,59g |
|
-
|
-
|
| Rab 29: |
2501 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
103,95g |
|
149,57g |
|
250,34g |
|
-
|
-
|
| Sel 28: |
1895 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
102,45g |
|
227,14g |
|
-
|
-
|
| Rab 8: |
1840 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
78,41g |
|
263,81g |
|
-
|
-
|
| Sen 6: |
1301 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
57,93g |
|
186,28g |
|
-
|
-
|
| November 2019 |
| Jum 15: |
641 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
32,63g |
|
99,35g |
|
-
|
-
|
| Oktober 2019 |
| Sel 22: |
300 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
31,04g |
|
26,96g |
|
-
|
-
|
| Sen 21: |
274 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
30,13g |
|
22,63g |
|
-
|
-
|
| Kam 17: |
213 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
15,77g |
|
9,27g |
|
-
|
-
|
| Sel 15: |
499 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
32,92g |
|
67,80g |
|
-
|
-
|
| Kam 10: |
525 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
32,11g |
|
80,63g |
|
-
|
-
|
|
|
