Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Kam 30: |
193 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
12,49g |
|
8,45g |
|
1497*
|
 1304
|
| Sel 28: |
151 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
25,10g |
|
10,20g |
|
-
|
-
|
| April 2019 |
| Min 28: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
9,19g |
|
11,64g |
|
1520*
|
1234
|
| Sab 27: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
37,48g |
|
32,69g |
|
-
|
-
|
| Jum 26: |
168 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
8,25g |
|
11,55g |
|
-
|
-
|
| Kam 18: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
8,45g |
|
9,53g |
|
1551*
|
1446
|
| Rab 17: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
25,09g |
|
5,89g |
|
1699*
|
1434
|
| Sel 16: |
191 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
13,75g |
|
16,35g |
|
1638*
|
1447
|
| Sen 15: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
11,81g |
|
1,40g |
|
1839*
|
1715
|
| Min 14: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
8,63g |
|
12,54g |
|
-
|
-
|
| Sab 13: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
26,34g |
|
5,59g |
|
1573*
|
1333
|
| Jum 12: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
16,36g |
|
1,91g |
|
1677*
|
1506
|
| Kam 11: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
27,95g |
|
21,80g |
|
2045*
|
1626
|
| Rab 10: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
12,87g |
|
2,07g |
|
1663*
|
1513
|
| Sel 9: |
254 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
17,49g |
|
5,31g |
|
-
|
-
|
| Sen 8: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
11,47g |
|
44,92g |
|
1755*
|
1474
|
| Min 7: |
365 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
20,44g |
|
26,46g |
|
-
|
-
|
| Sab 6: |
588 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
38,81g |
|
31,95g |
|
1591*
|
1003
|
| Jum 5: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
15,27g |
|
53,81g |
|
-
|
-
|
| Kam 4: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
15,97g |
|
11,84g |
|
1779*
|
1518
|
|
|
