Entri Makanan dan Latihan Terkini
| September 2008 |
| Kam 11: |
-
|
-
|
|
1875*
|
-
|
| Sel 2: |
-
|
-
|
|
1855*
|
-
|
| Agustus 2008 |
| Sab 16: |
346 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
9,60g |
|
63,00g |
|
1782*
|
 1436
|
| Kam 14: |
323 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
7,86g |
|
54,59g |
|
1956*
|
1633
|
| Sel 12: |
697 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
24,93g |
|
136,35g |
|
1715*
|
1018
|
| Sen 11: |
906 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
22,34g |
|
135,75g |
|
1706*
|
800
|
| Min 10: |
576 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
12,54g |
|
91,05g |
|
-
|
-
|
| Sab 9: |
575 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
11,39g |
|
91,85g |
|
-
|
-
|
| Juli 2008 |
| Kam 24: |
442 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
13,34g |
|
75,26g |
|
-
|
-
|
| Januari 2008 |
| Sen 28: |
745 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
11,68g |
|
119,84g |
|
3072*
|
2327
|
| Rab 23: |
301 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
12,42g |
|
57,76g |
|
1663*
|
1362
|
| Jum 18: |
-
|
-
|
|
1608*
|
-
|
| Kam 17: |
-
|
-
|
|
2758*
|
-
|
| Min 6: |
746 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
20,18g |
|
67,78g |
|
-
|
-
|
| Sab 5: |
260 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
10,00g |
|
52,00g |
|
1779*
|
1519
|
| Jum 4: |
455 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
24,73g |
|
44,79g |
|
-
|
-
|
|
|
