Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Jum 4: |
319 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
4,28g |
|
26,22g |
|
-
|
-
|
| Kam 3: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
91,71g |
|
195,87g |
|
-
|
-
|
| Rab 2: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
80,33g |
|
250,27g |
|
-
|
-
|
| Sel 1: |
1685 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
99,44g |
|
198,82g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
2235 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
138,33g |
|
277,13g |
|
-
|
-
|
| Sab 28: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,92g |
|
48,90g |
|
-
|
-
|
| Jum 27: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
73,73g |
|
213,30g |
|
-
|
-
|
| Kam 26: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
86,06g |
|
177,76g |
|
-
|
-
|
| Rab 25: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
99,53g |
|
193,28g |
|
-
|
-
|
| Sel 24: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
60,48g |
|
234,58g |
|
-
|
-
|
| Sen 23: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
77,59g |
|
180,99g |
|
-
|
-
|
| Sel 17: |
185 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
6,50g |
|
32,76g |
|
-
|
-
|
| Sen 16: |
1285 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
84,22g |
|
154,63g |
|
-
|
-
|
| Min 15: |
1225 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
78,26g |
|
179,22g |
|
-
|
-
|
| Sab 14: |
1226 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
122,55g |
|
129,01g |
|
-
|
-
|
| Jum 13: |
1220 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
102,21g |
|
156,07g |
|
-
|
-
|
| Kam 12: |
1227 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
78,56g |
|
178,15g |
|
-
|
-
|
| Rab 11: |
1199 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
45,56g |
|
227,32g |
|
-
|
-
|
| Sel 10: |
1222 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
88,19g |
|
189,86g |
|
-
|
-
|
|
|
