Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sen 16: |
715 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
35,20g |
|
72,80g |
|
-
|
-
|
| Min 15: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
12,70g |
|
40,88g |
|
-
|
-
|
| Sab 14: |
326 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
15,50g |
|
28,84g |
|
-
|
-
|
| Jum 13: |
2009 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
144,31g |
|
99,31g |
|
88,60g |
|
-
|
-
|
| Kam 12: |
1494 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
110,93g |
|
66,75g |
|
73,03g |
|
-
|
-
|
| Rab 11: |
1848 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
129,33g |
|
83,75g |
|
103,23g |
|
-
|
-
|
| Sel 10: |
1352 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
106,80g |
|
48,40g |
|
61,10g |
|
-
|
-
|
| Sen 9: |
1409 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
107,93g |
|
50,89g |
|
70,25g |
|
-
|
-
|
| Jum 6: |
1997 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
65,26g |
|
187,53g |
|
-
|
-
|
| Kam 5: |
297 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,28g |
|
8,27g |
|
65,37g |
|
-
|
-
|
| Rab 4: |
2067 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
56,74g |
|
221,78g |
|
-
|
-
|
| Min 1: |
919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
26,58g |
|
90,77g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
75 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,94g |
|
2,22g |
|
16,00g |
|
-
|
-
|
| Jum 29: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
43,67g |
|
102,48g |
|
-
|
-
|
| Kam 28: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
20,44g |
|
66,37g |
|
-
|
-
|
| Rab 27: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
41,49g |
|
107,82g |
|
-
|
-
|
| Sel 26: |
2462 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
81,72g |
|
249,90g |
|
-
|
-
|
| Sen 25: |
647 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
24,39g |
|
52,92g |
|
-
|
-
|
| Min 24: |
47 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
1,42g |
|
10,00g |
|
-
|
-
|
| Sab 23: |
540 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
13,01g |
|
51,25g |
|
-
|
-
|
|
|
