Entri Makanan dan Latihan Terkini
Februari 2024 |
Sab 10: |
698 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
25,34g |
|
71,15g |
|
-
|
-
|
Desember 2023 |
Min 24: |
882 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
46,34g |
|
76,53g |
|
-
|
-
|
Jum 22: |
1668 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
50,27g |
|
186,42g |
|
-
|
-
|
Kam 21: |
1458 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
73,85g |
|
154,20g |
|
2461*
|
1003
|
Rab 20: |
1691 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
84,80g |
|
133,73g |
|
2806*
|
1115
|
Sel 19: |
1673 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
96,49g |
|
166,75g |
|
2815*
|
1142
|
Min 17: |
1616 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
101,72g |
|
76,67g |
|
96,24g |
|
-
|
-
|
Sab 9: |
1823 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
58,88g |
|
236,26g |
|
2434*
|
611
|
Jum 8: |
1318 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
45,94g |
|
169,79g |
|
2750*
|
1432
|
Rab 6: |
1804 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,14g |
|
77,72g |
|
191,08g |
|
2881*
|
1077
|
Sel 5: |
1709 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
79,27g |
|
210,49g |
|
2446*
|
737
|
Sen 4: |
1597 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
85,99g |
|
61,23g |
|
119,43g |
|
-
|
-
|
Min 3: |
1524 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
79,12g |
|
190,61g |
|
2465*
|
941
|
Sab 2: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
59,92g |
|
223,52g |
|
2472*
|
816
|
Agustus 2023 |
Sel 8: |
599 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
13,60g |
|
51,54g |
|
-
|
-
|
Sen 7: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,40g |
|
92,86g |
|
98,46g |
|
2844*
|
1331
|
Sab 5: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
64,55g |
|
215,20g |
|
2387*
|
777
|
Jum 4: |
1657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
104,87g |
|
62,12g |
|
118,66g |
|
2703*
|
1046
|
Kam 3: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
53,96g |
|
179,15g |
|
2379*
|
1007
|
Rab 2: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,96g |
|
57,77g |
|
144,07g |
|
2664*
|
1122
|
|
|