Entri Makanan dan Latihan Terkini
November 2023 |
Kam 9: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
8,55g |
|
12,68g |
|
-
|
-
|
Oktober 2022 |
Sen 24: |
535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
47,49g |
|
45,76g |
|
-
|
-
|
Juni 2022 |
Sen 20: |
83 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,20g |
|
9,50g |
|
-
|
-
|
Februari 2022 |
Min 6: |
365 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
18,41g |
|
27,21g |
|
-
|
-
|
Sel 1: |
376 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,73g |
|
33,92g |
|
50,58g |
|
-
|
-
|
Oktober 2021 |
Sab 23: |
323 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
20,13g |
|
26,44g |
|
-
|
-
|
Sel 19: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
37,37g |
|
48,67g |
|
-
|
-
|
April 2021 |
Kam 29: |
261 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
13,26g |
|
37,74g |
|
-
|
-
|
Rab 21: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
21,10g |
|
80,93g |
|
-
|
-
|
Kam 15: |
587 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
14,06g |
|
53,64g |
|
-
|
-
|
Rab 7: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
32,91g |
|
24,96g |
|
807*
|
462
|
Sel 6: |
-
|
-
|
|
2278*
|
-
|
Sen 5: |
-
|
-
|
|
1712*
|
-
|
Min 4: |
-
|
-
|
|
1688*
|
-
|
Sab 3: |
-
|
-
|
|
2093*
|
-
|
Jum 2: |
-
|
-
|
|
2046*
|
-
|
Kam 1: |
-
|
-
|
|
2002*
|
-
|
Maret 2021 |
Rab 31: |
-
|
-
|
|
1723*
|
-
|
Sel 30: |
-
|
-
|
|
1686*
|
-
|
Sen 29: |
-
|
-
|
|
1612*
|
-
|
Min 28: |
-
|
-
|
|
1614*
|
-
|
Sab 27: |
-
|
-
|
|
1602*
|
-
|
Kam 25: |
-
|
-
|
|
1952*
|
-
|
Rab 24: |
-
|
-
|
|
1602*
|
-
|
Min 21: |
-
|
-
|
|
1672*
|
-
|
Jum 12: |
-
|
-
|
|
1688*
|
-
|
Kam 11: |
-
|
-
|
|
2150*
|
-
|
Rab 10: |
-
|
-
|
|
1620*
|
-
|
Sel 9: |
-
|
-
|
|
1795*
|
-
|
Sen 8: |
-
|
-
|
|
1791*
|
-
|
|
|