Entri Makanan dan Latihan Terkini
| April 2019 |
| Min 21: |
1129 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
32,30g |
|
127,00g |
|
-
|
-
|
| Sab 20: |
951 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
55,48g |
|
65,61g |
|
-
|
-
|
| Jum 19: |
353 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
13,10g |
|
58,70g |
|
-
|
-
|
| Kam 18: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
8,60g |
|
40,60g |
|
-
|
-
|
| Rab 17: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
35,66g |
|
161,36g |
|
-
|
-
|
| Sel 16: |
726 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
20,40g |
|
94,20g |
|
-
|
-
|
| Sen 15: |
878 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
53,82g |
|
77,52g |
|
-
|
-
|
| Min 14: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
76,20g |
|
151,83g |
|
-
|
-
|
| Sab 13: |
762 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
75,91g |
|
31,73g |
|
-
|
-
|
| Jum 12: |
934 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
86,82g |
|
84,71g |
|
-
|
-
|
| Kam 11: |
432 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
18,76g |
|
32,09g |
|
-
|
-
|
| Sel 9: |
1011 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
92,43g |
|
66,59g |
|
4609*
|
 3598
|
| Sen 8: |
766 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
31,87g |
|
64,70g |
|
2265*
|
1499
|
| Min 7: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
69,81g |
|
155,35g |
|
3345*
|
2222
|
| Sab 6: |
1888 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
99,16g |
|
58,02g |
|
188,61g |
|
2490*
|
602
|
| Jum 5: |
1863 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
95,68g |
|
188,31g |
|
2656*
|
793
|
| Kam 4: |
1371 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
135,81g |
|
100,19g |
|
2383*
|
1012
|
| Rab 3: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
166,86g |
|
160,55g |
|
3633*
|
1949
|
| Sel 2: |
1345 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
86,94g |
|
145,73g |
|
2693*
|
1348
|
| Sen 1: |
1433 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
81,58g |
|
141,76g |
|
3002*
|
1569
|
|
|
