Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 25: |
225 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
34,35g |
|
9,08g |
|
-
|
-
|
| Min 24: |
2016
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
202,74g |
|
151,72g |
|
-
|
-
|
| Kam 21: |
3540 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
274,55g |
|
447,71g |
|
-
|
-
|
| Rab 20: |
2447 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
203,97g |
|
280,65g |
|
-
|
-
|
| Sel 19: |
2855 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
236,62g |
|
288,80g |
|
-
|
-
|
| Januari 2022 |
| Rab 5: |
232 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
18,87g |
|
1,68g |
|
-
|
-
|
| Sel 4: |
2242
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
161,57g |
|
235,95g |
|
-
|
-
|
| Desember 2019 |
| Kam 5: |
110 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
2997 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
166,89g |
|
451,41g |
|
-
|
-
|
| Sel 5: |
-
|
-
|
|
1*
|
-
|
| Sen 4: |
-
|
-
|
|
387*
|
-
|
| Min 3: |
-
|
-
|
|
541*
|
-
|
| Sab 2: |
-
|
-
|
|
1*
|
-
|
| Oktober 2019 |
| Kam 31: |
-
|
-
|
|
208*
|
-
|
| Rab 30: |
-
|
-
|
|
435*
|
-
|
| Sel 29: |
-
|
-
|
|
362*
|
-
|
| Sen 28: |
-
|
-
|
|
369*
|
-
|
| Min 27: |
-
|
-
|
|
4*
|
-
|
| Sab 26: |
-
|
-
|
|
239*
|
-
|
| Jum 25: |
-
|
-
|
|
400*
|
-
|
| Kam 24: |
-
|
-
|
|
316*
|
-
|
| Rab 23: |
-
|
-
|
|
303*
|
-
|
| Sel 22: |
-
|
-
|
|
231*
|
-
|
| Sen 21: |
-
|
-
|
|
318*
|
-
|
| Min 20: |
-
|
-
|
|
219*
|
-
|
| Sab 19: |
-
|
-
|
|
223*
|
-
|
| Sen 14: |
-
|
-
|
|
200*
|
-
|
| Sab 12: |
-
|
-
|
|
261*
|
-
|
| Jum 11: |
-
|
-
|
|
426*
|
-
|
|
|
