Entri Makanan dan Latihan Terkini
| April 2019 |
| Sab 6: |
-
|
-
|
|
1740*
|
-
|
| Jum 5: |
-
|
-
|
|
2301*
|
-
|
| Kam 4: |
-
|
-
|
|
1815*
|
-
|
| Rab 3: |
3797 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
103,00g |
|
110,52g |
|
334,72g |
|
2253*
|
 1544
|
| Sel 2: |
2199 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
95,93g |
|
100,66g |
|
234,30g |
|
2271
|
 72
|
| Sen 1: |
2879 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
131,10g |
|
91,53g |
|
336,11g |
|
2517*
|
362
|
| Maret 2019 |
| Min 31: |
2774 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
151,59g |
|
98,01g |
|
257,36g |
|
-
|
-
|
| Sab 30: |
4578 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
292,64g |
|
301,95g |
|
169,33g |
|
-
|
-
|
|
|
