Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
1200 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
59,58g |
|
80,99g |
|
-
|
-
|
| Min 14: |
1535 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
112,79g |
|
150,32g |
|
-
|
-
|
| Sab 13: |
1437 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
108,52g |
|
116,03g |
|
-
|
-
|
| Maret 2024 |
| Min 10: |
483 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
31,59g |
|
40,10g |
|
-
|
-
|
| Sab 9: |
1311 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
104,15g |
|
132,40g |
|
-
|
-
|
| Jum 8: |
1436 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
95,67g |
|
131,72g |
|
-
|
-
|
| Min 3: |
1457 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
98,57g |
|
125,05g |
|
-
|
-
|
| Sab 2: |
1550 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
83,58g |
|
180,08g |
|
-
|
-
|
| Jum 1: |
868 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
51,41g |
|
92,64g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
804 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
34,03g |
|
94,50g |
|
-
|
-
|
| Sab 24: |
257 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
15,01g |
|
21,56g |
|
-
|
-
|
| Jum 23: |
1004 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
57,33g |
|
95,58g |
|
-
|
-
|
| Sel 20: |
1407 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
99,69g |
|
124,78g |
|
-
|
-
|
| Sen 19: |
976 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
92,98g |
|
104,35g |
|
-
|
-
|
| Sab 17: |
356 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
24,00g |
|
36,21g |
|
-
|
-
|
| Jum 16: |
793 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
39,67g |
|
68,06g |
|
-
|
-
|
| Kam 8: |
1758 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
83,63g |
|
141,38g |
|
113,15g |
|
-
|
-
|
| Rab 7: |
733 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
38,75g |
|
72,53g |
|
-
|
-
|
| Sel 6: |
614 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
32,09g |
|
69,55g |
|
-
|
-
|
| Sen 5: |
1716 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
125,73g |
|
153,51g |
|
-
|
-
|
|
|
