Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
825 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
58,30g |
|
116,27g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
904 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
62,02g |
|
79,55g |
|
-
|
-
|
| Rab 17: |
305 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
20,80g |
|
28,70g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
315 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
24,62g |
|
39,08g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1078 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
92,46g |
|
93,65g |
|
-
|
-
|
| Jum 19: |
1369 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
77,92g |
|
140,62g |
|
-
|
-
|
| Kam 18: |
1597 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
80,06g |
|
155,31g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
959 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
69,75g |
|
103,88g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
1345 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
86,50g |
|
130,75g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
1238 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
88,08g |
|
132,50g |
|
-
|
-
|
| Sel 17: |
1274 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
97,57g |
|
109,23g |
|
-
|
-
|
| Sen 16: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
35,28g |
|
26,90g |
|
-
|
-
|
| Sel 10: |
1801 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,93g |
|
115,47g |
|
162,26g |
|
-
|
-
|
| November 2022 |
| Min 20: |
1925 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
100,31g |
|
206,96g |
|
-
|
-
|
| Sab 19: |
1585 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
103,44g |
|
164,19g |
|
-
|
-
|
| Jum 18: |
1303 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
107,30g |
|
145,89g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
1070 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
93,42g |
|
98,67g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
860 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
51,04g |
|
89,73g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1165 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
86,53g |
|
115,09g |
|
-
|
-
|
| Sen 22: |
1278 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
120,84g |
|
125,93g |
|
-
|
-
|
|
|
