Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
1222 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
112,75g |
|
26,03g |
|
-
|
-
|
| Kam 4: |
716 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
47,79g |
|
89,02g |
|
-
|
-
|
| Rab 3: |
428 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
26,07g |
|
38,71g |
|
-
|
-
|
| Sel 2: |
509 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
34,37g |
|
42,75g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
428 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
17,97g |
|
48,77g |
|
-
|
-
|
| Sel 26: |
824 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
43,20g |
|
78,76g |
|
-
|
-
|
| Sen 25: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
18,01g |
|
68,74g |
|
-
|
-
|
| Min 24: |
1216 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
96,93g |
|
114,57g |
|
-
|
-
|
| Sab 23: |
1243 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
101,27g |
|
81,65g |
|
-
|
-
|
| Jum 22: |
1348 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
63,62g |
|
168,19g |
|
-
|
-
|
| Kam 21: |
1240 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
96,65g |
|
96,11g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
1020 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
81,16g |
|
99,02g |
|
-
|
-
|
| Sen 19: |
961 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
45,84g |
|
72,45g |
|
-
|
-
|
| Min 18: |
997 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
37,36g |
|
106,77g |
|
-
|
-
|
| Sel 13: |
1049 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
62,79g |
|
82,90g |
|
-
|
-
|
| Sen 12: |
1024 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
59,39g |
|
62,84g |
|
-
|
-
|
| Min 11: |
1006 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
69,37g |
|
87,42g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
1193 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
94,02g |
|
96,93g |
|
-
|
-
|
| Sel 9: |
1221 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
89,17g |
|
99,64g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
1291 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
105,22g |
|
117,21g |
|
-
|
-
|
|
|
