Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sab 7: |
115 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,78g |
|
30,76g |
|
-
|
-
|
| Oktober 2019 |
| Sab 19: |
815 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
23,90g |
|
89,19g |
|
-
|
-
|
| Min 13: |
1949 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
119,74g |
|
50,89g |
|
184,17g |
|
-
|
-
|
| Jum 11: |
1251 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
37,61g |
|
211,66g |
|
-
|
-
|
| Juni 2019 |
| Sen 10: |
23 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,20g |
|
6,23g |
|
-
|
-
|
| Mei 2019 |
| Min 19: |
-
|
-
|
|
100*
|
-
|
| Rab 1: |
1236 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
98,39g |
|
143,01g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
1198 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
74,29g |
|
133,18g |
|
-
|
-
|
| Sen 29: |
1363 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
81,73g |
|
155,40g |
|
-
|
-
|
| Min 28: |
1290 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
107,32g |
|
135,14g |
|
392*
|
 898
|
| Sab 27: |
1207 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
74,13g |
|
116,30g |
|
-
|
-
|
| Jum 26: |
1188 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
105,21g |
|
121,92g |
|
-
|
-
|
| Kam 25: |
1278 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
94,49g |
|
123,06g |
|
1779*
|
 501
|
| Rab 24: |
1273 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
92,07g |
|
112,70g |
|
2545*
|
1272
|
| Sel 23: |
1345 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
112,13g |
|
94,92g |
|
-
|
-
|
| Sen 22: |
1584 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
141,39g |
|
102,82g |
|
-
|
-
|
| Min 21: |
1406 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
97,88g |
|
135,73g |
|
-
|
-
|
| Sab 20: |
1194 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
88,52g |
|
108,03g |
|
-
|
-
|
| Jum 19: |
1568 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
129,19g |
|
140,37g |
|
-
|
-
|
| Kam 18: |
803 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
45,49g |
|
72,18g |
|
1779*
|
976
|
|
|
