Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 21: |
-
|
-
|
|
127*
|
-
|
| Kam 9: |
-
|
-
|
|
123*
|
-
|
| Juni 2020 |
| Sel 9: |
-
|
-
|
|
14*
|
-
|
| Mei 2020 |
| Sen 25: |
-
|
-
|
|
1*
|
-
|
| Min 24: |
-
|
-
|
|
19*
|
-
|
| Min 17: |
-
|
-
|
|
77*
|
-
|
| Sab 16: |
-
|
-
|
|
641*
|
-
|
| Jum 8: |
-
|
-
|
|
240*
|
-
|
| Kam 7: |
-
|
-
|
|
150*
|
-
|
| April 2020 |
| Kam 30: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
80,52g |
|
122,20g |
|
-
|
-
|
| Rab 29: |
706 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
60,15g |
|
48,50g |
|
175*
|
 531
|
| Sel 28: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
52,58g |
|
168,36g |
|
18*
|
1073
|
| Sen 27: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
64,12g |
|
105,95g |
|
186*
|
830
|
| Jum 24: |
-
|
-
|
|
4*
|
-
|
| Kam 23: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
15,23g |
|
29,07g |
|
59*
|
261
|
| Sel 21: |
446 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
18,12g |
|
50,28g |
|
-
|
-
|
| Sen 20: |
587 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
45,17g |
|
37,98g |
|
8*
|
579
|
| Min 19: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,73g |
|
82,73g |
|
145,39g |
|
23*
|
1526
|
| Sab 18: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
70,73g |
|
138,10g |
|
-
|
-
|
| Jum 17: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
57,90g |
|
196,57g |
|
144*
|
1303
|
| Kam 16: |
607 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
34,12g |
|
74,44g |
|
-
|
-
|
| Rab 15: |
1371 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
75,26g |
|
132,43g |
|
217*
|
1154
|
| Sel 14: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
71,08g |
|
150,27g |
|
-
|
-
|
| Sen 13: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
52,67g |
|
63,29g |
|
991*
|
 273
|
| Min 12: |
913 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
69,11g |
|
81,44g |
|
15*
|
898
|
|
|
