Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sen 20: |
1195 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
81,59g |
|
47,49g |
|
74,82g |
|
3734*
|
 2539
|
| Jum 10: |
372 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
27,97g |
|
20,33g |
|
-
|
-
|
| Kam 9: |
1309 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
55,21g |
|
112,73g |
|
3480*
|
2171
|
| Rab 8: |
2162 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
134,92g |
|
95,24g |
|
137,52g |
|
3438*
|
1276
|
| Sel 7: |
897 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
43,97g |
|
88,33g |
|
-
|
-
|
| Sen 6: |
325
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
24,94g |
|
17,21g |
|
3514*
|
3189
|
| Kam 2: |
427 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
27,97g |
|
21,33g |
|
3549*
|
3122
|
| Rab 1: |
902 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
49,97g |
|
27,33g |
|
3549*
|
2647
|
| April 2019 |
| Sel 30: |
427 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
27,97g |
|
21,33g |
|
-
|
-
|
| Sen 29: |
622 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
36,97g |
|
39,33g |
|
-
|
-
|
| Jum 26: |
272 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
18,97g |
|
3,33g |
|
-
|
-
|
| Kam 25: |
770 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
35,00g |
|
87,00g |
|
-
|
-
|
| Rab 24: |
330 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
12,00g |
|
39,00g |
|
3100*
|
2770
|
| Rab 17: |
940 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
35,12g |
|
118,40g |
|
-
|
-
|
| Sel 16: |
226 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
14,32g |
|
2,26g |
|
-
|
-
|
| Sen 15: |
1250 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
53,24g |
|
97,90g |
|
3102*
|
1852
|
| Sab 13: |
398 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
22,54g |
|
32,25g |
|
-
|
-
|
| Jum 12: |
936 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
45,94g |
|
76,42g |
|
3502*
|
2566
|
| Kam 11: |
744 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
67,07g |
|
43,01g |
|
3049*
|
2305
|
| Rab 10: |
882 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
31,12g |
|
92,03g |
|
3696*
|
2814
|
|
|
