Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 2: |
1872 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,53g |
|
126,38g |
|
172,10g |
|
-
|
-
|
| Kam 1: |
1859 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
81,52g |
|
123,77g |
|
166,47g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1954 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
94,75g |
|
115,18g |
|
165,46g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
1518 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
88,55g |
|
145,09g |
|
-
|
-
|
| Rab 20: |
1760 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
99,64g |
|
78,75g |
|
134,63g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
1691 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
99,76g |
|
88,62g |
|
116,54g |
|
-
|
-
|
| Sab 25: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
85,29g |
|
120,80g |
|
-
|
-
|
| Jum 24: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
108,54g |
|
96,76g |
|
81,55g |
|
-
|
-
|
| Kam 23: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
90,04g |
|
114,09g |
|
-
|
-
|
| Rab 22: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,59g |
|
92,09g |
|
97,21g |
|
-
|
-
|
| Sel 21: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,34g |
|
79,60g |
|
110,68g |
|
-
|
-
|
| Sen 20: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
94,89g |
|
98,50g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
1164 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
85,46g |
|
92,15g |
|
-
|
-
|
| Agustus 2022 |
| Sab 13: |
196 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
4,57g |
|
4,11g |
|
-
|
-
|
| Mei 2022 |
| Sen 23: |
1904 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
116,02g |
|
189,25g |
|
-
|
-
|
| Min 22: |
2012 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,48g |
|
116,20g |
|
183,52g |
|
-
|
-
|
| Sab 21: |
1858 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,88g |
|
98,73g |
|
164,52g |
|
-
|
-
|
| Jum 20: |
1936 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
92,11g |
|
99,19g |
|
173,22g |
|
-
|
-
|
| Kam 19: |
1615 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
94,20g |
|
137,20g |
|
-
|
-
|
| Rab 18: |
1933 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,64g |
|
104,62g |
|
200,83g |
|
-
|
-
|
|
|
