Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Rab 19: |
3495 *
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
94,25g |
|
513,09g |
|
-
|
-
|
| Sel 18: |
2584 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
115,28g |
|
126,81g |
|
164,30g |
|
-
|
-
|
| Sen 17: |
1353 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
84,88g |
|
121,00g |
|
-
|
-
|
| Min 16: |
1394 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
70,20g |
|
75,00g |
|
-
|
-
|
| Sab 15: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Jum 14: |
2795 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
130,89g |
|
295,63g |
|
-
|
-
|
| Kam 13: |
1626 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
82,54g |
|
141,87g |
|
-
|
-
|
| Rab 12: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
75,24g |
|
101,10g |
|
-
|
-
|
| Sel 11: |
490 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
16,80g |
|
86,80g |
|
-
|
-
|
| Sen 10: |
2218 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
95,07g |
|
185,17g |
|
-
|
-
|
| Min 9: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
89,46g |
|
135,59g |
|
-
|
-
|
| Sab 8: |
1784 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
109,80g |
|
92,86g |
|
-
|
-
|
| Jum 7: |
836 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
88,32g |
|
121,16g |
|
-
|
-
|
| Kam 6: |
1986 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
88,43g |
|
141,81g |
|
-
|
-
|
| Rab 5: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
70,20g |
|
67,50g |
|
-
|
-
|
| Sel 4: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
129,23g |
|
103,24g |
|
-
|
-
|
| Sen 3: |
1726 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
100,85g |
|
91,55g |
|
-
|
-
|
| Min 2: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
24,26g |
|
133,53g |
|
-
|
-
|
| Sab 1: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
121,50g |
|
58,00g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
2205 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
88,48g |
|
239,67g |
|
-
|
-
|
|
|
