Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 21: |
1044 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
62,43g |
|
71,44g |
|
-
|
-
|
| Sen 20: |
638 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
25,25g |
|
48,39g |
|
-
|
-
|
| Sab 11: |
1014 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
41,14g |
|
126,02g |
|
-
|
-
|
| Jum 10: |
1198 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
122,95g |
|
123,64g |
|
-
|
-
|
| Kam 9: |
1067 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
92,79g |
|
77,41g |
|
-
|
-
|
| Rab 8: |
1433 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
86,10g |
|
180,33g |
|
-
|
-
|
| Sel 7: |
1914 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
130,84g |
|
148,38g |
|
-
|
-
|
| Sen 6: |
1799 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
123,54g |
|
162,30g |
|
-
|
-
|
| September 2021 |
| Rab 22: |
221 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
18,87g |
|
1,15g |
|
-
|
-
|
| Februari 2021 |
| Sel 2: |
558 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
22,15g |
|
59,47g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
315 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
20,55g |
|
25,47g |
|
-
|
-
|
| Sen 19: |
379 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
21,71g |
|
37,28g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
215 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
23,99g |
|
24,66g |
|
-
|
-
|
| Sel 22: |
470 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
42,07g |
|
33,43g |
|
-
|
-
|
| Sen 21: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
29,73g |
|
30,35g |
|
-
|
-
|
| Agustus 2020 |
| Kam 13: |
669 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
49,31g |
|
44,34g |
|
-
|
-
|
| Sel 11: |
920 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
74,58g |
|
90,95g |
|
-
|
-
|
| Jum 7: |
1030 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
81,01g |
|
88,82g |
|
-
|
-
|
| Min 2: |
511 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
35,03g |
|
44,83g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1305 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
95,18g |
|
111,48g |
|
-
|
-
|
|
|
