Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 12: |
472 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
14,28g |
|
67,68g |
|
-
|
-
|
| Rab 10: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
12,37g |
|
60,58g |
|
-
|
-
|
| Sel 9: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
35,22g |
|
117,52g |
|
-
|
-
|
| Sen 8: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
40,25g |
|
137,70g |
|
-
|
-
|
| Min 7: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
51,19g |
|
149,04g |
|
-
|
-
|
| Kam 4: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
54,01g |
|
184,59g |
|
-
|
-
|
| Rab 3: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
62,93g |
|
117,80g |
|
-
|
-
|
| Sel 2: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
42,44g |
|
156,72g |
|
-
|
-
|
| Sen 1: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
64,70g |
|
161,53g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
12,52g |
|
58,24g |
|
-
|
-
|
| Sab 30: |
654 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
16,17g |
|
100,68g |
|
-
|
-
|
| Jum 29: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
20,45g |
|
138,99g |
|
-
|
-
|
| Kam 28: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
84,44g |
|
140,15g |
|
-
|
-
|
| Rab 27: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
63,79g |
|
186,31g |
|
-
|
-
|
| Sel 26: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
65,11g |
|
170,73g |
|
-
|
-
|
| Sen 25: |
520 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
15,25g |
|
77,24g |
|
-
|
-
|
| Min 24: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
55,89g |
|
130,60g |
|
-
|
-
|
| Sab 23: |
579 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
28,28g |
|
77,59g |
|
-
|
-
|
| Jum 22: |
1539 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
61,51g |
|
227,23g |
|
-
|
-
|
| Kam 21: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
71,76g |
|
192,06g |
|
-
|
-
|
|
|
