Entri Makanan dan Latihan Terkini
Juli 2024 |
Jum 12: |
1742 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
118,69g |
|
187,70g |
|
2155*
|
413
|
Mei 2024 |
Kam 30: |
817 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
11,27g |
|
127,93g |
|
-
|
-
|
Rab 29: |
2051 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,69g |
|
53,37g |
|
298,47g |
|
-
|
-
|
Sel 28: |
1307 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
47,83g |
|
160,34g |
|
-
|
-
|
Jum 3: |
1286 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
47,03g |
|
187,00g |
|
-
|
-
|
Kam 2: |
2090 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,38g |
|
89,75g |
|
228,87g |
|
-
|
-
|
Agustus 2022 |
Jum 19: |
1249 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
130,77g |
|
124,39g |
|
-
|
-
|
Kam 18: |
1294 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
51,00g |
|
140,84g |
|
-
|
-
|
Rab 17: |
-
|
-
|
|
2915*
|
-
|
Sel 16: |
1222 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
98,10g |
|
66,23g |
|
-
|
-
|
Sen 15: |
1283 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
77,87g |
|
133,27g |
|
-
|
-
|
Min 14: |
1277 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
49,23g |
|
137,45g |
|
-
|
-
|
Jum 12: |
1627 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
64,69g |
|
190,50g |
|
-
|
-
|
Kam 11: |
1149 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
95,54g |
|
99,45g |
|
-
|
-
|
Rab 10: |
1260 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
98,02g |
|
108,56g |
|
-
|
-
|
Sel 9: |
1117 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
44,00g |
|
141,17g |
|
-
|
-
|
Sen 8: |
999 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
89,40g |
|
77,03g |
|
-
|
-
|
Jum 5: |
1198 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
119,74g |
|
114,34g |
|
-
|
-
|
Kam 4: |
948
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
103,13g |
|
110,53g |
|
-
|
-
|
Rab 3: |
1297 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
63,21g |
|
202,02g |
|
-
|
-
|
Sel 2: |
1103 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
44,41g |
|
165,99g |
|
-
|
-
|
|
|