Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 10: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
52,72g |
|
43,03g |
|
-
|
-
|
| Kam 9: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
112,33g |
|
73,11g |
|
-
|
-
|
| Rab 8: |
2257 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
125,51g |
|
162,57g |
|
98,66g |
|
-
|
-
|
| Sel 7: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
49,22g |
|
42,86g |
|
-
|
-
|
| Sen 6: |
1635 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
124,87g |
|
104,76g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
2617 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
157,51g |
|
116,80g |
|
161,02g |
|
-
|
-
|
| Sen 24: |
2973 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
165,82g |
|
194,77g |
|
169,01g |
|
-
|
-
|
| Desember 2021 |
| Rab 1: |
1137 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
77,35g |
|
66,83g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
1770 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
123,87g |
|
83,49g |
|
66,38g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
9760 *
|
424%
|
Lemak: |
|
Prot: |
|
Karb: |
470,54g |
|
589,44g |
|
749,86g |
|
-
|
-
|
| Sel 5: |
2309 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
126,56g |
|
167,17g |
|
102,38g |
|
-
|
-
|
| Sen 4: |
2613 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
127,32g |
|
191,62g |
|
166,62g |
|
-
|
-
|
| Desember 2020 |
| Min 27: |
1634 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
164,42g |
|
79,72g |
|
-
|
-
|
| Sab 26: |
1553 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,72g |
|
142,62g |
|
79,75g |
|
-
|
-
|
| Jum 25: |
1334 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
85,82g |
|
127,42g |
|
9,92g |
|
-
|
-
|
| Kam 24: |
2220 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
116,62g |
|
132,00g |
|
148,88g |
|
-
|
-
|
| Sel 22: |
1886 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
112,32g |
|
20,54g |
|
207,34g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
634 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
30,38g |
|
108,38g |
|
-
|
-
|
| Sen 23: |
2723 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
131,41g |
|
142,58g |
|
245,07g |
|
-
|
-
|
| Min 22: |
2021 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
108,65g |
|
194,52g |
|
65,70g |
|
-
|
-
|
|
|
