Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Min 18: |
94 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,47g |
|
24,01g |
|
-
|
-
|
| Sen 12: |
193 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
18,54g |
|
9,39g |
|
-
|
-
|
| Kam 1: |
123 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
23,07g |
|
0,00g |
|
-
|
-
|
| September 2020 |
| Sab 12: |
557 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
19,89g |
|
58,40g |
|
-
|
-
|
| Jum 11: |
952 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
80,07g |
|
103,86g |
|
-
|
-
|
| Kam 10: |
1004 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
81,85g |
|
97,99g |
|
-
|
-
|
| Rab 9: |
828 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
78,14g |
|
85,34g |
|
-
|
-
|
| Sel 8: |
1007 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
104,16g |
|
110,03g |
|
-
|
-
|
| Sen 7: |
1251 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
152,41g |
|
101,12g |
|
-
|
-
|
| Agustus 2020 |
| Sen 24: |
645 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
73,83g |
|
47,05g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
692 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
27,18g |
|
79,73g |
|
-
|
-
|
| Sab 27: |
335 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
32,22g |
|
40,65g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| Sab 23: |
1635 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
120,00g |
|
27,50g |
|
156,00g |
|
-
|
-
|
| Min 10: |
1386 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
72,05g |
|
162,61g |
|
-
|
-
|
| Sab 9: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
58,23g |
|
152,85g |
|
-
|
-
|
| Januari 2020 |
| Rab 8: |
534 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
32,30g |
|
50,75g |
|
-
|
-
|
| November 2019 |
| Sab 23: |
598 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
77,42g |
|
41,83g |
|
-
|
-
|
| Juli 2019 |
| Sel 9: |
605 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
65,12g |
|
49,26g |
|
-
|
-
|
| Jum 5: |
316 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
17,59g |
|
43,71g |
|
-
|
-
|
|
|
