Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
616 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
28,28g |
|
42,54g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
176 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
6,44g |
|
30,29g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
228 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
12,46g |
|
21,87g |
|
-
|
-
|
| Min 21: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
41,32g |
|
136,57g |
|
-
|
-
|
| Kam 11: |
153 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
9,14g |
|
8,10g |
|
-
|
-
|
| Min 7: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,27g |
|
-
|
-
|
| Sab 6: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
8,53g |
|
42,35g |
|
-
|
-
|
| Jum 5: |
656 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
26,57g |
|
93,36g |
|
-
|
-
|
| Kam 4: |
259 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
14,18g |
|
35,40g |
|
-
|
-
|
| Rab 3: |
317 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
15,10g |
|
33,60g |
|
-
|
-
|
| Sel 2: |
316 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
22,89g |
|
17,51g |
|
-
|
-
|
| Sen 1: |
818 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
27,85g |
|
88,86g |
|
-
|
-
|
| April 2023 |
| Min 30: |
561 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
18,48g |
|
64,87g |
|
1900*
|
 1339
|
| Juni 2022 |
| Rab 15: |
1206 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
40,68g |
|
147,13g |
|
-
|
-
|
| Sel 14: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
10,34g |
|
22,87g |
|
-
|
-
|
| Sen 13: |
550 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
41,53g |
|
40,69g |
|
-
|
-
|
| November 2021 |
| Jum 5: |
656 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
32,38g |
|
95,57g |
|
-
|
-
|
| Rab 3: |
1196 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
45,91g |
|
144,33g |
|
-
|
-
|
| September 2020 |
| Sen 14: |
387 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
12,17g |
|
50,17g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
285 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
11,96g |
|
32,34g |
|
-
|
-
|
|
|
