Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 26: |
1206 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
42,21g |
|
152,13g |
|
-
|
-
|
| Mei 2022 |
| Rab 4: |
1437 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
63,27g |
|
194,27g |
|
-
|
-
|
| Sen 2: |
752 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
40,63g |
|
88,37g |
|
-
|
-
|
| Min 1: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
49,65g |
|
138,50g |
|
-
|
-
|
| April 2022 |
| Min 24: |
1627 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,69g |
|
59,52g |
|
161,95g |
|
-
|
-
|
| Jum 22: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
46,79g |
|
164,93g |
|
-
|
-
|
| Kam 21: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
63,16g |
|
143,03g |
|
-
|
-
|
| Rab 20: |
1169 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
45,18g |
|
147,39g |
|
-
|
-
|
| Jum 15: |
1176 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
51,17g |
|
128,48g |
|
-
|
-
|
| Kam 14: |
1129 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
38,88g |
|
138,99g |
|
-
|
-
|
| Rab 13: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
51,70g |
|
132,46g |
|
-
|
-
|
| Sel 12: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
63,36g |
|
135,52g |
|
-
|
-
|
| Sen 11: |
935 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
39,46g |
|
112,42g |
|
-
|
-
|
| Min 10: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
32,63g |
|
131,60g |
|
-
|
-
|
| Sen 4: |
361 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
7,78g |
|
53,75g |
|
-
|
-
|
| Jum 1: |
1457 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
56,57g |
|
135,10g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1138 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
34,28g |
|
112,35g |
|
-
|
-
|
| Rab 30: |
1459 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
49,12g |
|
165,88g |
|
-
|
-
|
| Sel 29: |
1258 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
46,86g |
|
181,19g |
|
-
|
-
|
| Sen 28: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
44,39g |
|
117,89g |
|
-
|
-
|
|
|
