Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
3010 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
233,06g |
|
229,09g |
|
2,39g |
|
-
|
-
|
| Kam 18: |
1512 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
219,66g |
|
0,00g |
|
-
|
-
|
| Rab 17: |
2784 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
204,79g |
|
234,03g |
|
2,70g |
|
-
|
-
|
| Sel 16: |
2529 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
187,49g |
|
212,14g |
|
1,36g |
|
-
|
-
|
| Sen 8: |
2880 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
224,31g |
|
218,02g |
|
1,71g |
|
-
|
-
|
| Sab 6: |
3924 *
|
283%
|
Lemak: |
|
Prot: |
|
Karb: |
307,94g |
|
293,54g |
|
1,89g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
1862 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
123,25g |
|
181,25g |
|
4,79g |
|
-
|
-
|
| Sab 16: |
2122 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
157,00g |
|
176,00g |
|
0,00g |
|
-
|
-
|
| Rab 13: |
2490 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
184,91g |
|
208,87g |
|
1,16g |
|
-
|
-
|
| Sel 12: |
1916 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
135,41g |
|
171,87g |
|
1,95g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
2800 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
213,67g |
|
217,27g |
|
1,95g |
|
-
|
-
|
| Kam 22: |
2016 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
148,82g |
|
163,74g |
|
2,31g |
|
-
|
-
|
| Sel 20: |
4431 *
|
320%
|
Lemak: |
|
Prot: |
|
Karb: |
314,96g |
|
380,53g |
|
19,34g |
|
-
|
-
|
| Jum 16: |
1722 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
128,94g |
|
138,58g |
|
0,77g |
|
-
|
-
|
| Kam 15: |
3869 *
|
279%
|
Lemak: |
|
Prot: |
|
Karb: |
285,28g |
|
317,65g |
|
2,82g |
|
-
|
-
|
| Min 11: |
4816 *
|
347%
|
Lemak: |
|
Prot: |
|
Karb: |
308,00g |
|
476,00g |
|
36,40g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
2451 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
111,46g |
|
371,78g |
|
0,03g |
|
-
|
-
|
| Rab 13: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
100,20g |
|
75,90g |
|
4,65g |
|
-
|
-
|
| Sel 12: |
1456 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
124,53g |
|
76,16g |
|
4,67g |
|
-
|
-
|
| Sen 11: |
3377 *
|
244%
|
Lemak: |
|
Prot: |
|
Karb: |
213,53g |
|
341,04g |
|
0,00g |
|
-
|
-
|
|
|
