Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Rab 31: |
72 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,96g |
|
11,84g |
|
-
|
-
|
| Sel 30: |
183 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
5,90g |
|
30,53g |
|
-
|
-
|
| Jum 5: |
109 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,27g |
|
3,39g |
|
19,71g |
|
-
|
-
|
| Rab 3: |
95 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
3,43g |
|
14,61g |
|
-
|
-
|
| Sen 1: |
128 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
4,68g |
|
21,44g |
|
-
|
-
|
| Juni 2019 |
| Jum 7: |
174 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,93g |
|
23,64g |
|
17,64g |
|
-
|
-
|
| April 2019 |
| Min 7: |
222 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
9,45g |
|
18,94g |
|
1205*
|
 983
|
| Sab 6: |
362 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
17,79g |
|
44,54g |
|
-
|
-
|
| Jum 5: |
327 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
14,35g |
|
47,24g |
|
-
|
-
|
| Kam 4: |
333 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
14,91g |
|
49,79g |
|
-
|
-
|
| Rab 3: |
404 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
21,19g |
|
33,78g |
|
-
|
-
|
| Sel 2: |
450 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
19,17g |
|
45,88g |
|
-
|
-
|
| Sen 1: |
419 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
14,51g |
|
51,22g |
|
1260*
|
841
|
| Maret 2019 |
| Min 31: |
455 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
16,02g |
|
57,34g |
|
1721*
|
1266
|
| Sab 30: |
392 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
13,62g |
|
47,66g |
|
1185*
|
793
|
| Jum 29: |
749 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
25,27g |
|
93,23g |
|
1229*
|
480
|
| Kam 28: |
359 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
17,47g |
|
37,66g |
|
1241*
|
882
|
| Rab 27: |
410 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
14,86g |
|
52,96g |
|
1176*
|
766
|
|
|
