Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
1587 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
140,60g |
|
192,36g |
|
-
|
-
|
| Sen 10: |
519 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
45,91g |
|
65,90g |
|
-
|
-
|
| Sel 4: |
964 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
112,78g |
|
91,57g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
1776 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
163,32g |
|
144,00g |
|
-
|
-
|
| Sen 20: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
130,66g |
|
130,59g |
|
-
|
-
|
| Sel 14: |
1806 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
156,69g |
|
181,61g |
|
-
|
-
|
| Sen 13: |
1586 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
157,53g |
|
169,64g |
|
-
|
-
|
| Min 12: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
165,50g |
|
151,48g |
|
-
|
-
|
| Jum 3: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
138,50g |
|
224,69g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
718 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
81,13g |
|
64,92g |
|
-
|
-
|
| Kam 25: |
1625 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
169,03g |
|
164,35g |
|
-
|
-
|
| Rab 24: |
597 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
65,49g |
|
67,32g |
|
-
|
-
|
| Sel 23: |
828 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
77,46g |
|
77,38g |
|
-
|
-
|
| Sab 20: |
1634 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
173,54g |
|
159,79g |
|
-
|
-
|
| Jum 19: |
1661 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
162,15g |
|
195,50g |
|
-
|
-
|
| Kam 18: |
1164 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
141,75g |
|
102,90g |
|
-
|
-
|
| Rab 17: |
1415 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
159,62g |
|
131,96g |
|
-
|
-
|
| Sel 16: |
1419 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
133,33g |
|
160,68g |
|
-
|
-
|
| Min 14: |
1402 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
148,91g |
|
131,76g |
|
-
|
-
|
| Rab 10: |
1338 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
132,65g |
|
100,54g |
|
-
|
-
|
|
|
