Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
245 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
10,84g |
|
30,30g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
234 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
13,14g |
|
25,83g |
|
-
|
-
|
| Sen 22: |
172 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
10,44g |
|
14,43g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
262 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
15,78g |
|
24,26g |
|
-
|
-
|
| Jum 7: |
157 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
8,44g |
|
12,93g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
148 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
9,24g |
|
10,43g |
|
-
|
-
|
| Sen 15: |
501 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
44,24g |
|
51,61g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
140 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
8,40g |
|
12,38g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
609 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
41,79g |
|
62,10g |
|
-
|
-
|
| Rab 10: |
134 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,93g |
|
11,42g |
|
-
|
-
|
| Sen 8: |
252 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
12,49g |
|
33,90g |
|
-
|
-
|
| Jum 5: |
619 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
40,46g |
|
54,14g |
|
-
|
-
|
| Kam 4: |
576 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
36,48g |
|
61,77g |
|
-
|
-
|
| Sel 2: |
609 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
43,61g |
|
48,68g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
280 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
17,93g |
|
26,46g |
|
-
|
-
|
| Sen 23: |
254 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
16,81g |
|
23,38g |
|
-
|
-
|
| Rab 18: |
732 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
43,29g |
|
93,45g |
|
-
|
-
|
| Sel 17: |
666 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
36,16g |
|
96,61g |
|
-
|
-
|
| Sen 16: |
829 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
55,27g |
|
99,35g |
|
-
|
-
|
| Sen 9: |
575 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
36,18g |
|
34,67g |
|
-
|
-
|
|
|
