Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 30: |
1229 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
84,68g |
|
131,01g |
|
-
|
-
|
| Sab 27: |
1360 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
69,23g |
|
183,66g |
|
-
|
-
|
| Jum 26: |
1370 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
76,67g |
|
110,80g |
|
-
|
-
|
| Sab 13: |
1011 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
80,47g |
|
68,18g |
|
-
|
-
|
| Jum 12: |
1147 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
47,28g |
|
123,68g |
|
-
|
-
|
| Kam 11: |
1292 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
115,71g |
|
72,73g |
|
-
|
-
|
| Rab 10: |
1484 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
74,10g |
|
142,75g |
|
-
|
-
|
| Sel 9: |
1199 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
71,01g |
|
128,21g |
|
-
|
-
|
| Sen 8: |
1319 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
72,05g |
|
114,53g |
|
-
|
-
|
| Min 7: |
399 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
10,08g |
|
74,18g |
|
-
|
-
|
| Kam 4: |
1150 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
91,61g |
|
151,25g |
|
-
|
-
|
| Rab 3: |
1173 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
64,01g |
|
150,00g |
|
-
|
-
|
| Sel 2: |
1550 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
75,06g |
|
183,74g |
|
-
|
-
|
| Sen 1: |
1362 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
87,02g |
|
138,48g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
1328 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
51,57g |
|
155,46g |
|
-
|
-
|
| Sab 29: |
1031 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
69,59g |
|
73,40g |
|
-
|
-
|
| Jum 28: |
1261 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
84,02g |
|
108,14g |
|
-
|
-
|
| Kam 27: |
949 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
39,97g |
|
100,38g |
|
-
|
-
|
| Rab 26: |
803 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
40,32g |
|
77,42g |
|
-
|
-
|
| Sel 25: |
1666 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
105,02g |
|
165,28g |
|
-
|
-
|
|
|
